The Heart Behind It

Hi, I'm Danielle.

For 34 years, I've been proving that strength—both inside and out—can transform lives.

After overcoming extreme trauma and navigating the challenges of pregnancy, thyroid dysfunction, and menopause, I’ve been through it all. I’ve also used my body as a test subject for every trend and fad along the way. Trust me, I get the frustrations and obstacles you're facing.

Through my own journey, I discovered the incredible benefits of strength training and cardio. It wasn’t just about building muscle; it was about finding power, confidence, and the resilience to face even the scariest moments in life.

Now, I help people in menopause, those recovering from trauma, and anyone needing guidance in fitness and nutrition. My focus is on strength, mobility, and a sustainable approach that works at any age.

Whether you’re just starting out or returning after time away, I’m here to support you with evidence-based knowledge, compassion, and a plan tailored to YOUR life.

Let’s write the next chapters of your life—stronger than ever.

" There's no fate but what we make."

- Sarah Connor, Terminator 2

Alexa Young, CA

Working with Danielle helped me gain confidence and kickstarted my weight loss journey!

I had not weighed under 200 lbs in many years... I recommend her 100% without hesitation!

- Rhonda K.

Morgan James, NY

I was feeling terrible. Then I started working out with Danielle & I'm not feeling terrible anymore!

-Debbie A.

Lisa Driver, MI

I feel like I have my life back!

Danielle has helped me push past the difficult years that I did not know I would come back from and I now have more energy, strength and feel like me again!

- Ernesta R.

TAILORED SOLUTIONS

I believe in the power of collaboration.

With my experience and expertise, I’ll guide you as we create and work on programs designed to strengthen your muscles, cardiovascular health, confidence, and overall quality of life. In a shorter time than you might think, you’ll have the tools you need to move through life with amazing confidence and power.

Whether you prefer training from home or the gym, I offer flexible programs with recorded or live video guidance (or both). Together, we’ll find a solution that works for you.

And lets not forget the other half - your "diet". Training and nutrition go hand in hand. The quality of your food and how you move your body directly impact how you feel and your ability to handle life’s challenges.

I know that struggle trying to find the time to get to the gym or get to the grocery store. Whether it's time constraints, finances, or simply the anxiety of not knowing where to start, I’ve got you covered.

Fun Fact: You don’t have to feel deprived while making positive changes to your diet or exercise routine!!! We’ll keep it simple, one step at a time (okay, maybe two—you’ve got this!) and yes you can still have your favourites!

Confidential, transparent, and personal—my approach thrives on collaboration. Let’s chat to see if we’re a good fit to work together!